HOW DEPRESSION MAKES ME A JOYFULL PERSON || HEALTH TIPS BY SEEMAB

 WHAT    IS    DEPRESSION?

             Depression is also known as major depressive disorder. It is a mood disorder that makes your life feel sadness and lack of interest in life. Sometimes we face many challenges and some hated moments or situations in life. At this time, we become hopeless, joyless and we don't joy our works. I think it is a mental disturbance and the causes of mental disturbance or depression are different for all people. Sometimes we think of an unimportant thing in life but this unimportant thing becomes the wish of another life. That's why no one came to imagine what phase someone must be going through while living in depression.

HOW DEPRESSION MAKES ME A JOYFULL PERSON || HEALTH TIPS BY SEEMAB

CAUSES    OF    DEPRESSION.

         Depression is not a condition that's why it has many causes. some are as follows. 4 causes of depression

Family history

Health problems

Drugs, Alcohol, and Medication

Personality

 TREATMENT    OF    DEPRESSION.

            Depression is most common in 18 to 25 ages people. because in this age, people become overthinking. and due to overthinking they become depressed. For treatment of depression, many drugs are available. But I think you should change your lifestyle. By this, you would control depression. you should do exercise daily, singing, painting, social support, nutrition, and sleep. You should do something new in your life and take responsibility at home. By this, you make changes in your life and reduce stress. 

HOW DEPRESSION MAKES ME A JOYFULL PERSON || HEALTH TIPS BY SEEMAB

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