Health Tips by seemab

  WHAT    IS    DEPRESSION?               Depression is also known as major depressive disorder. It is a mood disorder that makes your life feel sadness and lack of interest in life. Sometimes we face many challenges and some hated moments or situations in life. At this time, we become hopeless, joyless and we don't joy our works. I think it is a mental disturbance and the causes of mental disturbance or depression are different for all people. Sometimes we think of an unimportant thing in life but this unimportant thing becomes the wish of another life. That's why no one came to imagine what phase someone must be going through while living in depression. CAUSES    OF    DEPRESSION.          Depression is not a condition that's why it has many causes. some are as follows. 4 causes of depression Family history Health problems Drugs, Alcohol, and Medication Personality   TREATMENT    OF    DEPRESSION.             Depression is most common in 18 to 25 ages people. because in t

  Health  is a positive concept emphasizing social and personal resources, as well as physical capacities. This means that  health  is a resource to support an individual’s function in wider society, rather than an end in itself. A healthful lifestyle provides the means to lead a full life with meaning and purpose.  An important way to maintain your personal health   is to have a healthy diet. A healthy diet includes a variety of plant-based and animal-based foods that provide  nutrients   to your body. Such nutrients give you energy and keep your body running. Nutrients help build and strengthen bones, muscles, and tendons and also regulate body processes. There are  3 major  areas of the  health  triangle: physical, mental, and social. Good decision-making and  healthy  choices reduce the risk of disease and increase  health  overall. The mental, social, psychological, and physical state of the  person  must be fit and fine to call him  healthy . Islam  also emphasizes the importance