THINGS WHICH ARE BEST TO DO STAY HEALTHY LIFE || HEALTH TIPS BY SEEMAB

 Health is a positive concept emphasizing social and personal resources, as well as physical capacities. This means that health is a resource to support an individual’s function in wider society, rather than an end in itself. A healthful lifestyle provides the means to lead a full life with meaning and purpose. An important way to maintain your personal health is to have a healthy diet. A healthy diet includes a variety of plant-based and animal-based foods that provide nutrients to your body. Such nutrients give you energy and keep your body running. Nutrients help build and strengthen bones, muscles, and tendons and also regulate body processes.

There are 3 major areas of the health triangle: physical, mental, and social. Good decision-making and healthy choices reduce the risk of disease and increase health overall. The mental, social, psychological, and physical state of the person must be fit and fine to call him healthy.
Islam also emphasizes the importance of health and promotes activities enhancing the health of individuals. … Spreading health awareness among Muslim patients and doctors by the use of these scriptures is likely to carry a strong influence on their behaviors. Our body, like the soul, is a “gift” from God; therefore, human being does not possess absolute ownership on his or her body. But, the ownership of human beings on their bodies can be described as a kind of “stewardship”. According to Imam Ali (AS): “Piety. . . heals the diseases of your body”
The general rule for a normal, healthy adult is 3 times in 2 consequent days. Individuals who want to maintain their body in a healthy state should eat breakfast and dinner on the first day and lunch on the day after.

Tips for Maintaining Good Health

Some tips to maintain our health are as follows.

  1. Eat a variety of nutrient-rich foods. Your body actually needs more than 40 different nutrients for good health, and there is not one single source for them. …
  2. Eat moderate portions. …
  3. DO NOT SKIP MEALS. …
  4. DO NOT eliminate certain foods. …
  5. Foods are not good or bad. …
  6. Drink water! …

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