What is Anxiety? Its disorders and treatment || health tips by seemab

  

What is Anxiety? Its disorders and treatment || health tips by seemab2021

 ANXIETY

        To feel a short temporary moment of anxiousness during a test or during an important moment at your work. However, thus dealing with anxiety disorders experience much more than this temporary fear when googling you find the following definitions anxiety disorders are a cluster of mental disorders that can be characterized by significant and sometimes uncontrollable feelings of anxiousness and fear and these can have a huge impact on a person's personal social and occupational functioning. 

ANXIETY DISORDERS       

         There are several types of anxiety disorders like generalized anxiety disorder. This is characterized by our persistent and excessive worry and fear about everyday things. A panic disorder may cause a panic attack when stress levels get too high. A person may start to hyperventilate sweat and may want to avoid or run out of the situation they're in then there is a social anxiety disorder. This may cause obsessive worrying about social interactions with other people. 

What is Anxiety? Its disorders and treatment || health tips by seemab

         There usually is a fear of being judged embarrassed or ridiculed. There are specific fears also called phobias, where a person can have a very intense fear for a certain object or activity like fear of heights or fear of flying. Another common anxiety disorder is agoraphobia. Intense fear of entering open or crowded places, a fearful leaving one's home, or a fear of being in places which is difficult to escape.

What is Anxiety? Its disorders and treatment || health tips by seemab

TREATMENT

          One of the most common mental health illnesses in the world affecting about 40 million adults in the united states alone and according to recent research about 33.7 of all people will be affected by an anxiety disorder at one point in their lives which finally brings us to the treatment options for anxiety disorders. The usual treatment consists out of three factors lifestyle interventions. The usage of drugs, medication, and lastly psychotherapy. For each and every person this treatment plan is different. Most people may benefit from a combination of these treatment types and it can be some trial and error before you discover which treatment options work best for you, therefore, it's always important to start with the basics. It's important to take good care of yourself physically but also mentally. This means to change your clothes, at least a few times a day shower regularly, maintain a tidy home, and workplace, and keep a structured sleeping schedule, try to wake up and go to bed at fixed times, aim for seven to nine hours of sleep on the night and try to avoid sleeping during the day. Commonly your doctor might prescribe anti-anxiety medication mood stabilizers antidepressants. 

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