Health Tips by seemab

    ANXIETY         To feel a short temporary moment of anxiousness during a test or during an important moment at your work. However, thus dealing with anxiety disorders experience much more than this temporary fear when googling you find the following definitions anxiety disorders are a cluster of mental disorders that can be characterized by significant and sometimes uncontrollable feelings of anxiousness and fear and these can have a huge impact on a person's personal social and occupational functioning.  ANXIETY DISORDERS                 There are several types of anxiety disorders like generalized anxiety disorder . This is characterized by our persistent and excessive worry and fear about everyday things. A panic disorder may cause a panic attack when stress levels get too high. A person may start to hyperventilate sweat and may want to avoid or run out of the situation they're in then there is a social anxiety disorder. This may cause obsessive worrying about social int

  Today I discuss the most important topic about   Morning walk  and the benefits of a morning walk for your health and energy. I have a confession I'm not someone who likes going to the gym while building a healthy lifestyle has been an important habit for me. I just don't have the time or the interest in joining one of those national gym chains instead I have found that one of the best ways to improve and maintain my health and is a morning walk.    First thing in the morning walking in the morning regularly will result in multiple health benefits and it is sure to enhance not only physical health but also mental and emotional well-being check out the following benefits of a morning walk.   1. Walking gives you energy for the rest of the day when we take a brisk walk in the morning we are quickly activating our body's systems pulse rate rapidly increases perspiration begins to flow and we suddenly feel a level of alertness about ourselves and our environment.  2. Once we

  WHAT    IS    DEPRESSION?               Depression is also known as major depressive disorder. It is a mood disorder that makes your life feel sadness and lack of interest in life. Sometimes we face many challenges and some hated moments or situations in life. At this time, we become hopeless, joyless and we don't joy our works. I think it is a mental disturbance and the causes of mental disturbance or depression are different for all people. Sometimes we think of an unimportant thing in life but this unimportant thing becomes the wish of another life. That's why no one came to imagine what phase someone must be going through while living in depression. CAUSES    OF    DEPRESSION.          Depression is not a condition that's why it has many causes. some are as follows. 4 causes of depression Family history Health problems Drugs, Alcohol, and Medication Personality   TREATMENT    OF    DEPRESSION.             Depression is most common in 18 to 25 ages people. because in t

  Health  is a positive concept emphasizing social and personal resources, as well as physical capacities. This means that  health  is a resource to support an individual’s function in wider society, rather than an end in itself. A healthful lifestyle provides the means to lead a full life with meaning and purpose.  An important way to maintain your personal health   is to have a healthy diet. A healthy diet includes a variety of plant-based and animal-based foods that provide  nutrients   to your body. Such nutrients give you energy and keep your body running. Nutrients help build and strengthen bones, muscles, and tendons and also regulate body processes. There are  3 major  areas of the  health  triangle: physical, mental, and social. Good decision-making and  healthy  choices reduce the risk of disease and increase  health  overall. The mental, social, psychological, and physical state of the  person  must be fit and fine to call him  healthy . Islam  also emphasizes the importance